Are you squatting comfortably? Then we’ll begin…

A squat conjures up images of large muscles bulging in sawdust-covered gyms. Deadlifts, barbells, Romanian and Bulgarian versions, snatch, thrusts, Olympic, single-leg and kettlebell variations are all welcome here. This squatting vision also welcomes athletes like my...

An Ayurvedic Approach to Skin Health

by Siobhan Cosgrave Our skin really is a big deal! It is the body’s largest organ and an important endocrine organ that plays a significant role in synthesising vitamin D and other hormones. (4) Our skin is our first line of defence against the outside world and...

The Seven Secrets of Highly Successful Bodyworkers

by Rachel Fairweather with acknowledgements to Steven Covey for his inspirational book: The Seven Habits of Highly successful people) What makes a really GREAT bodyworker? During my twenty-five-year love affair with bodywork, I have practised, taught, studied and...
Massage World Magazine
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